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Celebrating the Cultures That Shape My Identity, in Honor of Hispanic Heritage Month
Celebrating the Cultures That Shape My Identity, in Honor of Hispanic Heritage Month
Them: What are you?
Ivette C. NBC-HWC
Oct 13, 2021
Bouncing Forward With Resilience
Bouncing Forward With Resilience
I used to think resilience just meant being a strong person. Then one day I received a phone call that made me rethink what I knew about…
Phoebe Jenkins
Sep 28, 2021
Advice to My Teenage Self
Advice to My Teenage Self
To the adults reading this, when was the last time you thought about your teenage years? Whether your teenage experience was more like the…
Shelby Garay
Aug 19, 2021
Building Your Self-Confidence Muscle
Building Your Self-Confidence Muscle
Confidence. The word alone oozes a coolness.
Phoebe Jenkins
Aug 10, 2021
The Art of Unbecoming and Becoming
The Art of Unbecoming and Becoming
Society teaches us what is accepted and what is not. We dare not go against the grain, rather we shape ourselves to fit in because we long…
Hope Asbury
Jun 14, 2021
Honoring and Celebrating Juneteenth
Honoring and Celebrating Juneteenth
When I was fifteen years old, I had the opportunity to attend a week-long program for African American students interested in becoming…
Dionne Coatie Holt
Jun 7, 2021
Harnessing the Power of Storytelling to Improve Your Mental Health
Harnessing the Power of Storytelling to Improve Your Mental Health
“We change because we hear stories, and because we tell them.”
Dana Udall, Ph.D.
Apr 29, 2021
How to Build a Firm Sense of Identity and Why it Matters
How to Build a Firm Sense of Identity and Why it Matters
Knowing who you are, and feeling confident about your identity, will lay the groundwork for improving any mental health challenge you face.
Kali Fields Williams
Apr 22, 2021
Mental Health Tips for Coping with Body Image Issues
Mental Health Tips for Coping with Body Image Issues
Warning: Some of the information in this article may be triggering those with current or previous struggles with body image, food, or an…
Dominica Fox-DeMarco
Feb 25, 2021
Rethinking New Year’s Resolutions
Rethinking New Year’s Resolutions
If your resolution isn’t going as well as you hoped, here are some tips to help you make a lasting improvement.
Sarah Daniels
Jan 20, 2021
Managing Anxiety in Times of Political Strife
Managing Anxiety in Times of Political Strife
How to Protect Your Mental Health On and Around Inauguration Day
Dena Scott
Jan 19, 2021
Strategies to Cope with Pregnancy Loss
Strategies to Cope with Pregnancy Loss
If you’ve suffered a pregnancy loss, here are some mental health tips to help you or your loved one through the grieving process.
Dominica Fox-DeMarco
Dec 2, 2020
Fighting the Stigma Against Men’s Mental Health
Fighting the Stigma Against Men’s Mental Health
From one man to another, I encourage you to take a step back and agree to the fight.
Neal Sundberg
Nov 16, 2020
This Election Season It’s Going to Take More Than Deep Breaths
This Election Season It’s Going to Take More Than Deep Breaths
Here’s how election stress manifests, and what you can do about it.
Sarah Daniels
Oct 13, 2020
Strategies for Families to Thrive This School Year
Strategies for Families to Thrive This School Year
The lessons I learned from homeschooling my daughter years ago have helped ground me as my family embarks on virtual learning. Here are…
Kali Fields Williams
Oct 8, 2020
Parenting While Black, With Intention
Parenting While Black, With Intention
As we prepare our children for this world in which racism exists, we’re living it, too.
Kali Fields Williams
Oct 8, 2020
Alone, but Not Lonely: How to Build Connections and Feel Less Lonely
Alone, but Not Lonely: How to Build Connections and Feel Less Lonely
Being vulnerable opens the door for someone else, and may even lead to a surprising new relationship.
Neal Sundberg
Jul 29, 2020
Pride is Not Cancelled: The Importance of Community During Tough Times
Pride is Not Cancelled: The Importance of Community During Tough Times
A global pandemic, an uprising for Black lives, and a monumental Supreme Court decision. It’s hard to believe that all of this has…
Valarie Stepaniak
Jun 25, 2020
Emotions and action
Emotions and action
2020 has been a challenging year so far in more ways than we can count. Nod with me if you find yourself mentally and emotionally affected…
Elissa Burdick
Jun 19, 2020
How to Deal with Racial Trauma
How to Deal with Racial Trauma
I’ll never forget the day I became truly cognizant of my skin color — the moment my being Black became incredibly real to me. Before that…
Erica Hayes
Jun 18, 2020
The Importance of Taking Time Off During COVID-19, and How to Do It
The Importance of Taking Time Off During COVID-19, and How to Do It
When was your last break?
Shelby Garay
May 5, 2020
Feeling Stuck in “Self-Quarantine”? An Abundance Mindset Can Help You Cope
Feeling Stuck in “Self-Quarantine”? An Abundance Mindset Can Help You Cope
Having an Abundance Mindset can help you increase your mental and emotional resilience during an extraordinarily difficult time.
Elissa Burdick
Apr 6, 2020
What Can Happen to Your Mental Health When You Work From Home (And How to Address It)
What Can Happen to Your Mental Health When You Work From Home (And How to Address It)
In the wake of the COVID-19 pandemic, we’ve seen thousands of businesses across the country recommending or requiring that their employees…
Erica Hayes
Mar 12, 2020
4 Ways to Manage Your Mental Health During the Coronavirus Outbreak
4 Ways to Manage Your Mental Health During the Coronavirus Outbreak
If you’ve been following the news, you’ve likely seen a lot of coverage of the Coronavirus, or COVID-19 and you might be feeling anxious…
Dana Udall, Ph.D.
Feb 29, 2020
There Will Always Be More: Overcoming Scarcity Mindset
There Will Always Be More: Overcoming Scarcity Mindset
Scarcity Mindset isn’t new. It’s been a facet of the human experience for as long as there has been wealth, poverty, and materialism.
Elissa Burdick
Feb 20, 2020
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